Extended Mindful Yoga Class

Service Description

In this extended mindful yoga class, you’ll experience a comprehensive journey through all aspects of yoga—physical movement, breath work, chanting, and meditation for deep relaxation. This class is designed to be accessible for beginners while also offering depth for those looking to refine their practice and deepen their understanding of yoga. We begin with an in-depth introduction to specific yoga poses, focusing on proper alignment, safety, and adapting to any physical limitations. This is followed by a grounding exercise, which may include free movement to help centre yourself and promote mindfulness. The class continues with warm-up exercises to prepare the body for the practice ahead. The session includes a dynamic Vinyasa flow, featuring sun salutations to build energy and establish a steady rhythm. We then transition into a restorative segment where you’ll have the opportunity to explore restorative yoga poses at your own pace. To complete the class, we practice breath work and meditation techniques, which may include chanting and silent reflection, to cultivate mindfulness and promote inner calm. This holistic approach is designed to enhance your yoga practice, support your physical and mental well-being, and help you cultivate mindfulness both on and off the mat. At Sati Yoga, we provide a sanctuary for the body and mind, offering yoga classes, meditation sessions, and relaxation techniques. Rooted in mindfulness, our practice helps you find peace, balance, and strength in everyday life. Join us at Sati Yoga to experience the transformative power of yoga. Unlock your inner strength and discover the harmony of mind, body, and spirit through our mindful yoga classes.