Welcome to Sati Yoga: Mindfulness Focused Yoga Classes
At Sati Yoga, we specialise in mindful yoga classes that provide a deeper, immersive experience. With a blend of Hatha, Vinyasa, and Restorative yoga, as well as guided breath work and meditation, our extended sessions are designed to cultivate a stronger mind-body connection. Drawing from my experience with traditional, two-hour classes, we offer sessions that encourage relaxation, mindfulness, and balance. For those ready to commit to a more extended yoga practice, Sati Yoga is your space to explore at your own pace. Whether you’re aiming to deepen your connection to body and mind or simply enjoy a mindful yoga journey, we are here to guide you every step of the way.
ABOUT
Discover the Power of Mindfulness with Sati Yoga!
At Sati Yoga, our mindful yoga practice is designed to help you cultivate a deeper connection between body and mind. By integrating mindful movement into each session, we guide you to stay present and aware, allowing the clarity and calm developed on the mat to enrich your everyday life.
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We understand that the body and mind are deeply interconnected: a restless mind can lead to physical tension, just as physical discomfort can impact mental well-being. Through our mindful yoga classes, we aim to help you find balance, relieve tension, and foster a sense of inner peace that extends well beyond each session.
CLASSES
Mindful Yoga Classes
Our mindful yoga classes are designed to accommodate all experience levels, from beginners to seasoned practitioners. We offer personalized guidance, using props to support and enhance your practice while addressing any limitations. With tailored pose adaptations to meet your unique needs, each session is crafted to help you deepen your practice and experience the full benefits of mindful movement.
Extended Mindful Yoga Class
$40 / Payable with plan
Mindful Yoga & Meditation Class
$40 / Payable with plan
Online Mindful Yoga Class
$20